If You Workout Daily: To improve performance, you may want to take 2-4 servings per day. Take PerfectAmino before your workout as well as before bed, to enhance recovery. You will get the most for recovery taking PerfectAmino before bed. However, it can also be taken 20- 30 minutes before a workout for maximum endurance and prevention of muscle loss, especially during fasted workouts. It is unnecessary to take more after the workout as the aminos will still be in your bloodstream helping recovery. They will normallly be in the blood stream for about 2-3 hours. There are some larger people who do intensive, 1-2 hour workouts and use PerfectAmino as their main protein source. They take 2 servings in the morning, 2 servings before their workout,and then 2 before bed. They do very well with this as their primary source of protein.
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