The Menopause Map | Estrogen: Friend, Foe, or Both

Have you ever had one of those mornings where you wake up feeling like your vibrant, capable self—only to have it all vanish by lunchtime? One minute you’re sharp and focused, and the next, you’re dealing with tender breasts, a fuzzy brain, or a sudden wave of "where did my waistline go?" It can feel like your body is playing a game with you, and no one gave you the rules. I want you to hear this clearly: It’s not in your head, and you aren't doing anything wrong.

Estrogen can fluctuate, spike, and crash, leaving us feeling like we’re riding a rollercoaster we never signed up for. We hear so much noise online—some people tell us to fear estrogen, others say we can't live without it. It’s no wonder we’re all a bit confused!

This time, I want us to sit down together and really get to know this hormone. We’re going to clear up the confusion around "estrogen dominance" and talk about what’s actually happening in your brain and your body when those levels start to swing.

The Menopause Map

This gathering is a special part of the Menopause Map, a journey where we meet each month to explore a different piece of the hormonal puzzle. This path is designed so that each session builds your understanding over time, yet each one stands completely on its own. You are welcome to join me for the whole trek or just drop in for the topics that call to you. Either way, you’ll leave feeling more steady, informed, and equipped to navigate your unique terrain.

Join me:

This isn't a classroom, and there won't be a lecture. It’s just us—a group of women sharing our stories and looking for real, honest answers.

• When: May 12th @ 4:30 PM

• Where: Sacred Ally, Missoula, MT

• Registration: $10

Whether you’re feeling frustrated, exhausted, or just plain curious, there is a seat at the table for you. I can't wait to see you there.